![]() ![]() Even if you don’t understand why you are feeling this way. For a lot of people self-harm releases tension, brings relief and helps to relieve pressure. Physical pain can distract you when you are in emotional pain. But you may feel that your emotions are unmanageable or unacceptable. Or you may be aware of how you are feeling. You may find your emotions physically uncomfortable. You may self-harm because you find it difficult to put your feelings into words. Often these will be feelings such as sadness, guilt and hopelessness. make others aware of how you are feeling,īeing overwhelmed by feelings is a common reason that people self-harm.punish yourself for things you think you’ve done wrong,.deal with strong emotions like anger or sadness,.are a survivor of physical, emotional or sexual abuse as a child or as an adult.have lost a loved one through suicide, or.But it does affect adults without a mental health problem too. Self-harm is more common in young people who live with depression and anxiety. You are more likely to self-harm if you take illegal drugs or drink too much alcohol. Taking too many tablets, known as an ‘overdose’.Eating or drinking things that are poisonous.People self-harm in different ways such as the following: This is because they may not be able to understand why you self-harm. ![]() Self-harm can be both distressing for you and your loved ones. You might feel anxious about what they think. You may do this because you feel as though your thoughts and feelings aren’t acceptable to other people. It is common for people to self-harm in secret. Self-harm isn’t a mental health condition, but it is often linked to mental distress. Self-harm means that you harm yourself on purpose. ![]()
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